As promised, here’s a link on wellness I think you’ll love (not like a little bit, a lotta bit) from a podcast I enjoy:

Free yourself from pain (interview with Byron Katie) - Russell Brand's Under the Skin podcast

It’s hard to know what to actually DO when we need to “work through an issue,” right? This podcast lays out a 4-step process that is so, SO helpful and practical to process and heal challenging areas in your life. (Plus loads more goodness.) Hope you enjoy!

Thanks again for sharing your preferences! This helps me know there’s a living, breathing person behind the screen that wants to read about wellness…which is so helpful for me.