5 healthy autumn recipes that aren’t pumpkin spice
Eating seasonal foods is an easy way to slow down, get present, and savor the season. I’m sharing 5 delightfully autumnal recipes that are on regular rotation here at Westwind Cottage….and none of them are pumpkin-spice-flavored. (Nothing against pumpkin spice, of course. I just want equal opportunities for the other amazing fall flavors out there. ✌️)
Foods that reduce anxiety: 5 easy meals to add to your life
Did you know you can eat your way to ease? Certain foods are proven to reduce anxiety symptoms, according to a Harvard psychiatrist and trained nutritionist. Let’s combine them into 5 healthy, delicious. and easy-to-make meals to help you feel more balanced.