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How to create a simple non-religious grace practice [5 WAYS]
Whether you want to connect with a higher power or give thanks for the food on your plate, saying grace is a powerful way to take a moment for what matters every day. Even if you’re not formally religious (🙋♀️ hi, me neither!) you can create a grace ritual that will feel great for you. Here are 5 things to consider as you design your daily grace practice.
Calm your body and mind with this easy (+ scientifically-backed!) breathwork practice
The way you breathe impacts almost every system of the body and can reduce a whole boatload of symptoms like stress, sleep, even allergies! The great news is, no matter how bonkers the world is, the way you inhale and exhale will always be within your control. And it's a powerful way to relax your body and mind.
3 apps to (painlessly) cut your social media use
Our mental energy is precious. And when social media apps are literally in the business of manipulating you into spending more time on them, consciously using technology is crucial to live a balanced life. It seems counterintuitive, using technology to manage technology, right? But these three apps really put YOU in control, so you can use tech wisely (rather than letting it use you.)
Foods that reduce anxiety: 5 easy meals to add to your life
Did you know you can eat your way to ease? Certain foods are proven to reduce anxiety symptoms, according to a Harvard psychiatrist and trained nutritionist. Let’s combine them into 5 healthy, delicious. and easy-to-make meals to help you feel more balanced.
4 ways to stop stress, instantly change your perspective, and feel better
Who among us doesn’t love a good life hack? Here are 4 ways to hack your mood and perspective (in about 0.5 seconds) to stress less and boost your mood so you can focus on the truly important stuff.