Foods that reduce anxiety: 5 easy meals to add to your life
Did you know you can eat your way to ease? Certain foods are proven to reduce anxiety symptoms, according to a Harvard psychiatrist and trained nutritionist. Let’s combine them into 5 healthy, delicious. and easy-to-make meals to help you feel more balanced.
The roast tomato pesto so good, it’ll be at my funeral (vegan, paleo + Whole30 options!)
For real though, Joe already has specific instructions about my funeral requests. This sauce is THAT good. 😂 And it’s an easy, delicious way to make use of the tomatoes and basil billowing over at farmers market stands in late summer.