Calm your body and mind with this easy (+ scientifically-backed!) breathwork practice
The way you breathe impacts almost every system of the body and can reduce a whole boatload of symptoms like stress, sleep, even allergies! The great news is, no matter how bonkers the world is, the way you inhale and exhale will always be within your control. And it's a powerful way to relax your body and mind.
Foods that reduce anxiety: 5 easy meals to add to your life
Did you know you can eat your way to ease? Certain foods are proven to reduce anxiety symptoms, according to a Harvard psychiatrist and trained nutritionist. Let’s combine them into 5 healthy, delicious. and easy-to-make meals to help you feel more balanced.
4 ways to stop stress, instantly change your perspective, and feel better
Who among us doesn’t love a good life hack? Here are 4 ways to hack your mood and perspective (in about 0.5 seconds) to stress less and boost your mood so you can focus on the truly important stuff.